Hung Gar: History, Theory and Practice is a text that explores the historical and philosophical roots of the Hung Gar system and then delves into the heart of the fundamental principles of the style. The key forms of the system are described, along with the twelve bridges and the theory of the five animals and the five elements. A separate chapter is dedicated to Chinese medicine and Nei Kung (the internal part of the system). A dictionary with the main technical terms of the style and their meanings is also included.